Yoga and Meditation

Description

Whether you’re a total beginner or looking to deepen your practice, this comprehensive yoga guide offers everything you need to start your journey toward balance, flexibility, and inner peace.

Inside, you’ll find: ✨ A clear introduction to what yoga is and why it works
✨ Step-by-step instructions for foundational poses like Downward Dog, Tree Pose, and Sun Salutations
✨ Meditation and breathing techniques to calm the mind and center the spirit
✨ Specialized yoga routines for headaches, menstrual cramps, and even depression
✨ Easy stretches you can do right at your desk—perfect for busy days!

Rooted in ancient tradition and adapted for modern life, this book blends wisdom, science, and practical guidance to help you feel better physically, mentally, and emotionally.

Whether you have 10 minutes or an hour, this is your personal guide to holistic well-being through yoga.

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