Unplug: Reclaim Your Life from the Digital World is your essential guide to breaking free from digital overwhelm and reconnecting with what truly matters. This empowering eBook explores the impact of technology on your body, mind, and behavior—and offers practical, science-backed strategies to help you reset your habits.
From improving sleep and posture to reducing anxiety and increasing mindfulness, Unplug provides step-by-step advice, including a 21-day plan to disconnect and rebalance your life. Whether you’re seeking mental clarity, better health, or deeper human connection, this guide will help you unplug with purpose.
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